They’re linked to cancer, heart disease, diabetes – and our shocking obesity crisis. But what exactly are they and how can you avoid them? Britain’s top experts provide the definitive guide to cutting ultra-processed food from your diet
It is a scary thought that in 1980, when I went to…
Ultraprocessed foods are ‘harmful to EVERY part of the body’: Biggest study yet links UPFs to 32 illnesses – including cancer and heart disease – as experts call for biscuits, cakes and sweets to be treated like cigarettes
Diets high in ultra-processed food may be harmful to every part of…
Much of the food we eat is ultra-processed – and being linked to heart attacks and dementia. But there is a way to eliminate UPFs from your diet without sacrificing flavour, says award-winning nutritionist ROB HOBSON
As a nutritionist I’ve always prided myself on eating a balanced diet.…