Browsing Tag

mindfulness

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Brianna Ghey's mother, Esther Ghey, on how mindfulness helped her cope in the immediate aftermath of the murder of her daughter - and why she believes it should be taught in schools

Brianna Ghey's mother, Esther Ghey, on how mindfulness helped her cope in the immediate aftermath of the murder of her daughter – and why she believes it should be taught in schools

By Liz Hull and Esther Ghey Published: 08:44 EDT, 14 October 2024…
Researchers at Cambridge University found those who practised mindfulness were less likely to experience mental health issues such as anxiety and depression,

Mindfulness really does work, study rules

It may be dismissed by some as mumbo-jumbo, but trendy mindfulness could…