This app has the ultimate incentive to get your steps in — but Gen Z may have a hard time

It’s safe to say many of us could afford to spend a…

Patrick and Brittany Mahomes’ daughter Sterling, 4, works out with toy treadmill and foam weights

Patrick and Brittany Mahomes‘ eldest child is already following in their footsteps.…

How often should I wash exercise clothes? Aussie says France is wrong

Experts have had their say on a debate that often puzzles gymgoers.…

Dear Abby: My wife won’t get skinny for me

DEAR ABBY: My wife and I went for our annual checkups seven…

Tensions escalate as China conducts a SECOND firing exercise in the Tasman Sea – and New Zealand Defence Force makes unsettling discovery

Chinese ships have conducted a second round of live firing exercises in…

Trainee lifesaver pulled unconscious from water during routine exercise

A young surf lifesaving trainee has been rushed to hospital after nearly…

Can you pass the FBI’s sit-up test? How many you need to do in a minute to avoid failing

Think you can stomach the FBI’s sit-up test? The FBI accepts applications…

This type of fat can actually improve exercise performance and longevity — what that means for aging

Here’s the skinny on the best kind of body fat. You’re probably…

Do these simple yoga exercises to avoid the aches and pains of middle age

While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes…

Dame Helen Mirren reveals 12 minute secret exercise routine she uses to look good at 79

DAME Helen Mirren has revealed her 12-minute exercise routine to look good…