I’m a personal trainer to ladies who lunch and they swear they are losing weight by dieting or stress – but I know their Ozempic secret… and they don’t realise the dangers they face

My client’s eyes wouldn’t meet mine as she tried to explain her…

From staying in bed ten minutes longer to eating mushrooms on toast, here are SIX easy ways you could add years to your life

Envious of all those toned midlife celebrities, such as Davina McCall and…