I’m a personal trainer to ladies who lunch and they swear they are losing weight by dieting or stress – but I know their Ozempic secret… and they don’t realise the dangers they face

My client’s eyes wouldn’t meet mine as she tried to explain her…

From staying in bed ten minutes longer to eating mushrooms on toast, here are SIX easy ways you could add years to your life

Envious of all those toned midlife celebrities, such as Davina McCall and…

Amanda Holden 'receives a message of support from close pal Simon Cowell' after breaking her silence over Sharon Osbourne's acid-tongued comments

Amanda Holden has reportedly received a message of support from close friend Simon…

Man, 49, who spent 15 years searching for his sister before meeting on Long Lost Family reveals bizarre similarities between her and their mother – despite never knowing one another

A man who didn’t know he had a sister until he was…