Browsing Tag

cardio

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Dr Zac Turner, a preventative health and wellness specialist, has shared what he considers to be his 'ideal' workout routine - and repeating the same activity over and over is a big no-no

The ‘perfect’ workout routine according to a doctor – and the cardio that burns more calories than running (and is easier on your joints)

Attending yoga classes several times per week has been the fashionable approach…