Browsing Tag

calories

27 posts
This type of fat can actually improve exercise performance and longevity — what that means for aging

This type of fat can actually improve exercise performance and longevity — what that means for aging

Here’s the skinny on the best kind of body fat. You’re probably…
Donald Trump's Go-To McDonald's Order Comes With A Lot Of Calories

Donald Trump's Go-To McDonald's Order Comes With A Lot Of Calories

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Dr Zac Turner, a preventative health and wellness specialist, has shared what he considers to be his 'ideal' workout routine - and repeating the same activity over and over is a big no-no

The ‘perfect’ workout routine according to a doctor – and the cardio that burns more calories than running (and is easier on your joints)

Attending yoga classes several times per week has been the fashionable approach…
Is American food really unhealthier? How pasta sauce, peanut butter and even Big Macs stack up to their British counterparts

Is American food really unhealthier? How pasta sauce, peanut butter and even Big Macs stack up to their British counterparts

So much for happy meals. The quality of ultraprocessed American fare —…

Want to burn calories? Climbing stairs might be the most effective exercise for you

If you’re trying to lose weight and want a new way to…
JoJo reveals she popped pills, injected drugs & ate 500 calories a day after manager ‘forced size-2 star to lose weight’

JoJo reveals she popped pills, injected drugs & ate 500 calories a day after manager ‘forced size-2 star to lose weight’

JOJO has revealed the dangerous lengths she once went to in order…
Classic snack combo can increase your caloric intake by 77%: ‘Striking’

Classic snack combo can increase your caloric intake by 77%: ‘Striking’

Holy guacamole! Researchers at Penn State University have discovered a disastrous link…
I’m a weight loss coach — these 3 foods could sabotage your goals

I’m a weight loss coach — these 3 foods could sabotage your goals

She’s no friend of store-bought blends. Pre-made smoothies and cocktails as well…
David Gandy reveals the eye-wateringly HUGE amount of calories he eats every day – and secret hate for airfryers

David Gandy reveals the eye-wateringly HUGE amount of calories he eats every day – and secret hate for airfryers

BRITAIN’S most successful model David Gandy has revealed his jaw-dropping daily calorie…
Evening exercise won out as the most effective method for longevity in this study

Is it better to workout before or after work? Fitness experts reveal the part of the day when you’ll burn the most calories

It’s the age old debate: what time of day is the best…