Jana Kramer has been “listening to [her] body” throughout her latest pregnancy.
Jana Kramer is expecting a baby with Mike Caussin
The 39-year-old singer recently announced that she’s expecting her first child with fiance Allan Russell, and Jana has revealed that she’s overhauled her wellness routine since becoming pregnant.
Jana – who also has Jace, four, and Jolie, seven, with her ex-husband Mike Caussin – told ‘Entertainment Tonight’: “I’ve been really sick to my stomach, so it’s been challenging, but I’m just listening to my body and what it needs.”
Asked what her new routine involves, Jana replied: “I love to be outside and to take walks. I also have been loving a five-to-ten minute meditation. It shuts the noise off and just helps rebalance the day.”
Earlier this month, Jana revealed that she considered surrogacy before she became pregnant.
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Speaking on her ‘Whine Down’ podcast, she shared: “I said, ‘We can do IVF and surrogate it,’ but then I miss out on having that, enjoying that pregnancy with someone I know is being faithful and loves me and experiencing that and to have that moment that it should have always been. So I fought with myself about it.”
Jana ultimately concluded that she didn’t “need” to have another child.
She said: “I have two beautiful, healthy children. I don’t need another one.”
Prior to that, Jana doubted whether she’d be able to have another child, after previously suffering heart-breaking miscarriages.
The singer told PEOPLE: “I’ve had miscarriages, so I didn’t even know if it was possible.
“I’m like, yes, it’d be beautiful for us to create something because I love this man. It would be the silver lining with everything that happened, but I’d always get kind of down about it because I didn’t know if I was capable of carrying a pregnancy again.
“I was like, well, I’m going to be 40 in December, so I was like, we have one month to try. Literally one month.”
