Emma Freedman is an Australian radio and television personality who has been working as a presenter, host, and roving reporter across Seven Sport since 2021.
She is also the daughter of five-time Melbourne Cup-winning horse trainer Lee Freedman.
But apart from her successful career and famous family, Emma has also been in the spotlight for her stunning weight loss transformation.
Emma Freedman Weight Loss Story: How She Lost Six Kilos in 2015
Emma Freedman revealed that she lost six kilos in 2015, when she participated in and lifted the trophy of the fifteenth season of Dancing with the Stars.
She credited the intense dance training and rehearsals for her slimmed-down figure, as well as a healthy diet and lifestyle.
She told Daily Mail Australia that she was finding a new-found confidence in her body and that she was enjoying doing the sexy dances on the show.
She also flaunted her fit physique in a bikini magazine shoot, showing off her toned arms, legs and abs. Emma said that she was eating well and drinking lots of water to keep up with the demands of the show.
She also said that she was not depriving herself of anything but rather eating everything in moderation.
She said that she loved chocolate, cheese and wine, but she balanced them out with salads, soups and lean proteins. She also said that she avoided processed foods and sugar as much as possible.
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Emma also shared some of her fitness tips on her Instagram account, where she posted photos and videos of her workouts and meals.
She also said that she liked to work out with friends or her partner, Charlie Rundle, a finance worker. She said that having a workout buddy helped her stay motivated and accountable.
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Emma Freedman Health in 2023: How She Keeps Fit and Happy?
Emma Freedman has continued to keep fit and healthy in 2023 despite having a busy schedule as a host and presenter for Seven Sport.
She has been covering various sporting events, such as the Tokyo Olympics, the Winter Olympics, the Commonwealth Games, the AFL Brownlow Medal & Grand Final, the V8 Supercars and horse racing.
She has also been writing books, such as her ballet-themed coming-of-age novel Turning Pointes, which was published by HarperCollins in 2016.
Emma has been sharing her health and wellness journey on her social media platforms, where she has over 100k followers. She has been posting photos and videos of her workouts, meals, travels and family life.
She has also promoted various health and beauty products and services, such as supplements, skincare, haircare and dental care.
Emma has revealed that she follows a vegetarian diet, which helps her lose weight and feel energized.
She has said that she loves eating fruits, vegetables, grains, nuts, seeds and legumes and avoids meat, dairy and eggs.
She has also said that she occasionally indulges in vegan treats, such as cakes, cookies and ice cream.
Emma has also said that she practices meditation and mindfulness every day, which helps her cope with stress and anxiety.
She has said that she uses apps such as Headspace and Calm to guide her through breathing exercises and positive affirmations.
She has also said that she reads books and listens to podcasts that inspire her to live a happier and healthier life.
