A dedicated trainer, John Gaines runs a fitness program called Gains by Gaines. As explained on his website, Gains by Gaines is designed to help clients achieve their health goals and transform their bodies. His personalized program includes features such as a workout regimen, meal plan, progress tracker, and members-only group.
Physical activity has been important to Gaines for quite some time. According to his bio, the exercise guru played many sports in his younger years. However, he hit a wall when he stopped competing. “When competitive sports were no longer a part of my life, I was lost. I had been preparing for ‘the next season’ almost 20 years of my life and had no idea what to do when it was over,” Gaines shared. During that time, he turned to fitness, which led him to creating the program.
Gaines has amassed over 200,000 followers on Instagram. On his page, the trainer primarily posts workout demonstrations, which are often accompanied by motivational words. In a January 2024 post, he wrote, “Obstacles are just opportunities in disguise. Change your mind, change your life!” In a November 2023 post, he included his adorable daughter Hazel in a home workout video. “Stay consistent, you never know who’s watching and being inspired by you,” he wrote.
