As stated on her website, Taylor Cole is a holistic nutritionist. She has expertise in balancing gut health, stabilizing blood sugar levels, managing pregnancy and hormones, and generating weight loss. Cole is clearly passionate and dedicated to her work, with her career choice inspired by her own experiences having babies. As a nutritionist, her practice revolves around the motto “let’s nourish,” which consists of incorporating whole foods into one’s lifestyle.
Cole provides lots of nutritional tips on her Instagram. In one post, she advised people to always combine carbs with a protein or fat. She wrote, “Always tell my clients I have 3 goals for them: – even energy all day. No more afternoon crashes – goood sleep – get them to a point where they can handle and even enjoy carbs without stress.”
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Her philosophy on eating is straightforward and doesn’t involve depriving oneself to feel good. In another post, she explained, “Food can either direct our body down a path of function or dysfunction. It’s that simple. No need for diets, crazy detoxes, juice cleanses or restriction when you help your body help YOU.”
