Shep Rose's Dramatic Body Transformation Has Jaws Dropping

“Southern Charm” fans will likely remember that in the Season 9 reunion, Shep Rose admitted to being inebriated for the full duration of BravoCon 2023. That even led to Rose holding an intervention for himself. His work went beyond that, though. As he shared in a January 2024 Instagram post, he also headed to a healing center in Costa Rica not long after. 

Speaking of how the center helped him regain clarity, he shared, “It’s now time to chart another course in my trusty vessel that’s gotten me this far. #Coursecorrect and I can’t wait to see what’s on the horizon.” Soon after posting that, Rose appeared on “The Everyday Warrior Nation” podcast, talking about his journey since BravoCon. He also hinted at not being able to change his habits for his ex-girlfriend, Taylor Ann Green, which partially prompted their breakup, and needing to come to terms with that. However, while it seemed as though he had some regrets about that, he also acknowledged, “You can’t change on someone else’s timetable.” 

While it’s sad that Rose couldn’t course correct sooner, it certainly seems as though he’s on the up and up. Rose also started going to therapy a while back, so here’s hoping his new perspective and approach to a healthier lifestyle can build on that. Either way, we’re wishing him the best!

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