Fitness trainer Senada Greca, the new fitness trainer of Kim Kardashian, is giving her 3.8 million Instagram followers a chiseled ab workout!
In one of her latest Instagram posts, the Zentoa founder showed her fans exactly how she gets her abs by working out in a blue drawstring bikini!
Kim Kardashian’s Fitness Trainer Senada Greca Works Her Chiseled Abs In A Drawstring Bikini!
In one of her latest Instagram workouts, Senada skipped the pool and headed out to her lush green backyard as she stretched out in the sun in her blue drawstring bikini with green strings. Her dog sat obediently by her side during the workout, waiting patiently for her to finish her routine.
Senada dragged two dumbbells into her backyard with her as she lay on her back on her yoga mat, working through a variety of ab exercises developed to sculpt her core muscles. Some of these exercises included hollow body flutter kicks with an overhead hold, weighted crunches, and weighted side-to-side reaches.
Although Sunday is considered to be a rest day by many in the fitness industry, Senada likes to have active rest days where she also tends to work her abs. In the caption, Senada wrote, “Abs Workout Sunday active rest day – while taking rest days is a great way to recover, I believe it to be ideal to keep the body moving daily.”
Although fans loved her fitness video, others were much more interested in her dog. “How did you get your pup to be so calm?” one fan asked. “He’s just a good pup,” Senada replied. “He loves staying beside me. Unless there’s another dog around. Then it’s chaos.” She also answered questions from other fans, explaining that her bikini was from her own Zentoa brand and added that she was using 8 lb dumbbells.
A Strong Core May Help Reduce Lower Back Pain!
Other followers had questions about the video and requests for new content. One fan asked, “Dear Senada, could you share some exercises to strengthen the lower back? Oh, it hurts really bad sometimes. Thank you!”
Read Related Also: Anti-tank weapon seized from passenger’s baggage at Texas airport
“Hey love. I would focus on strengthening my back but especially my core. A weak core can cause back problems believe it or not,” Senada replied. “Also, please pay attention to form. It’s so crucial even when doing bodyweight work or even picking up ‘light things’. Do anything and everything with great form. But I’ll also keep in mind to do a post about back strengthening exercises.”
Senada Greca Shares A Mobility And Glute Workout In Her Booty Shorts!
For her next Instagram workout video, Senada headed to the gym and ditched her drawstring bikini for booty shorts and a black sports bra. She is still barefoot as she works through a series of exercises using plates, equipment, and resistance bands.
In the video, the popular fitness trainer teaches her followers how to perform several different exercises, such as side-to-side sumo squats, banded reverse hyper-froggers, glute-focused extensions, and hamstring curls with a thigh lift.
Although fans were obsessed with her Zentoa scrunch bum shorts and high-impact top, another follower said that they were “living for the bucket hat in the gym.” Senada replied, “I love it. Especially on bad hair days or when you just want to be in your own world.”
Although some of her followers criticized her for working out barefoot in the gym, a few were relieved to see her also working out barefoot. “Thank you for working out with your bare feet. I feel MUCH more comfortable doing strength training this way but always felt I was doing things wrong,” one fan commented. “I have a small home gym with some carpeting and this works well for me.”
Fans Just Can’t Get Enough Of Popular Trainer Senada Greca!
Although Senada has been working out on Instagram for years, it wasn’t until January 19 that she shared an Instagram post revealing that she was starting to train reality star Kim Kardashian. Fans were worried that it would mean she’d stop posting content for her followers but it looks like that’s not the case!
In addition to her workout videos, Senada is also known for posting some pretty steamy snaps too. In another photo shoot, she showed off her long legs in a short white dress and flaunted her chiseled abs in a tiny white bandeau top. Fans can check out her latest shots by clicking here!
