Kelly Clarkson has undergone a significant transformation since famously separating from Brandon Blackstock in 2020 — and no, it wasn’t because she was aiming for a post-divorce revenge body, but rather, she was focused on improving her physical health. During a January 2024 episode of her eponymous talk show, the 41-year-old vocal powerhouse spoke about embarking on a weight loss journey after learning that she was pre-diabetic a few years ago. “Well, I wasn’t shocked. I was a tiny bit overweight,” Clarkson told guest Kevin James after he commented on her appearance. “They were like, ‘You’re pre-diabetic. You’re right on the borderline,'” she recalled. But the thought of losing weight didn’t come to her overnight; Clarkson said it was only in recent months that she decided she had to do something regarding her diagnosis, and thus began her road to achieving a fitter body.
Speaking with People about her remarkable weight loss, the Grammy winner spilled some of her secrets. First up, her diet, which consists of “a healthy mix,” but is particularly heavy on protein-rich foods like meat. As for her exercise regimen, Clarkson said she likes walking around outside as much as she can. Having recently moved from Los Angeles to New York City, Clarkson spends most of her time away from work exploring the city with her kids, River and Remy. She also engages in infrared sauna sessions, a practice Healthline notes can aid in weight loss. “And I just got a cold plunge because everybody wore me down,” Clarkson added, in jest.
