Australian workers are doing $91 billion of unpaid overtime every year, new research shows.

The Australia Institute’s Centre for Future Work said that on average, people worked five weeks’ unpaid overtime each year, affecting their health, relationships, and financial wellbeing.

The research, released for the centre’s Go Home On Time day campaign, found that if the average worker was paid for their real hours, they’d be almost $300 a fortnight better off – adding up to an extra $7713 per year.

Australians are working five weeks of overtime per year on average. (Getty Images/iStockphoto)

Other results from the survey found that workers aged 18 to 29 did the most unpaid overtime at 4.4 hours a week on average, compared to the overall average of 3.6 hours a week.

Fulltime employees also beat the overall average, with 4.1 hours of overtime a week.

A hefty majority of 70 per cent of people who worked unpaid overtime said it was an expectation at their workplace.

Stressed businessman working late at home (Getty)

And 42 per cent of workers said the extra hours made them physically tied, while 32 per cent said they were stressed or anxious.

More than one in five said it left them sleep-deprived, and 29 per cent said unpaid overtime interfered with their personal life or their relationship.

The most common reasons for unpaid overtime were “too much work” (41 per cent) and “staff shortages” (31 per cent).

Top 10 highest-paying jobs in Australia: The careers soaring past $500k a year

Australia’s top 10 highest-paying jobs: The careers soaring past $500k a year

“Our research shows that unpaid overtime is robbing Australian workers of over $91 billion dollars per year, adding to cost-of-living pressures, interfering with family life and reducing wellbeing for millions,” Centre for Future Work acting director Fiona Macdonald said.

“While availability creep continues to erode work and life boundaries for millions of workers, new Right to Disconnect laws may already be having a positive effect as we have seen some reductions in unpaid overtime compared with previous years.”

You May Also Like

Chip & Joanna Gaines' Two Daughters Ella And Emmie Are So Tall Now

By Lea B July 13, 2025…

Tammy Hembrow shares before and after images of her weight loss as she reveals she ‘didn’t recognise herself’ during marriage to Matt Zukowski

Tammy Hembrow is fighting fit after confirming her split from her husband…

China expected to spy on major Australian military exercises

Chinese surveillance ships are likely to be monitoring some of the largest…

The Untold Truth Of Young Sheldon Star Raegan Revord

Emma Mcintyre/Getty Images By…