Do not rely only on dietary supplements. These remedies can work wonders in increasing height.
If you are thinking of ways to increase the height of kids here, don’t worry, we have the solution for you! When it comes to defining proper physical growth and development in children, especially in their growing years, height and weight are considered essential parameters.
Although every child is different and can develop at their own time, many parents are still concerned about their child’s height. The right diet, nutrition, sports like basketball, volleyball, cycling and lots of outdoor activities play a key role in supporting your child’s growth along with genes. Try the exercises, tips and tricks below to help your baby grow taller and healthier. Read on to find out how!
How to increase height in children
Increasing height overnight is no secret. You may have seen ads in newspapers and on TV that claim to make you taller, but most of them are fake. On the contrary, consuming such drugs without a prescription can lead to several physical complications.
Therefore, you should never take these ads seriously. Here are some simple guidelines that really support baby’s growth and development.
1. Balanced diet for overall growth
The first step to achieving height is a balanced diet. Aim for an all-nutrient plate that includes lean protein, complex carbohydrates, and healthy fats. You can eat all things in moderation. Examples of protein include poultry, meat, soy, fish, and dairy products. These proteins will help you build muscle, improve bone health and stimulate body growth.
They also contain micronutrients that help stimulate muscle growth. Also, eat adequate amounts of vitamin D, iron, magnesium, phosphorus and calcium. Green leafy vegetables and dairy products are good sources of calcium (1).
Studies have shown that zinc effectively stimulates body growth (2). So try adding zinc-rich foods like wheat germ, pumpkin seeds, peanuts, crab and pumpkin to your daily diet. Try to include all foods to help increase height in children.
Quick Tip
Aim for your child to eat the “rainbow” every day by including a wide variety of colorful whole foods to get all kinds of nutrients.
2. Stretching exercises
Stretching is one of the most effective ways to increase your child’s height. Simple exercises that involve stretching are a must. An exercise you can get your child to try is to stand against a wall with your back to her. Ask him to raise his arms and stretch as far as he can. The next step is to sit with your back against the wall on your toes and stretch your leg muscles. This can be repeated ten times every day. Stretching before starting activities such as running, jumping or Pilates can help reduce the risk of injury.
Another fantastic stretching exercise is to have your child sit on the floor with their feet as wide apart as possible. Have him bend at the waist and reach up to touch his toes, about four times on each leg. This is a beneficial exercise as it helps in lengthening the spine and improves posture.
3. Hanging exercises
Does your child love hanging from bars on the playground and at home? Well, that’s great! Suspension exercises are effective in lengthening and straightening your child’s spine. Pull-ups are a fantastic way to encourage growth, so encourage your child to do them regularly.
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Chin-ups are also an amazing growth-promoting exercise that your child will love. Make sure he exercises for about 10 minutes every day.
4. Yoga
Yoga asanas like Surya Namaskar are ideal for helping children grow. This position allows the body to fully stretch, which promotes growth in height. Before starting, make sure your child is doing simple breathing exercises.
Chakrasana is another great yoga exercise that will stretch your child’s entire body. This involves lying on your back with your legs apart. Get your child to bend the knees, touch the buttocks and bend the elbows so that the fingers touch the shoulders. The next step is to inhale and push his body up to form a U, holding that position for as long as they can.
5. Skipping
Skipping is an activity that many children love and can be used as exercise to support your child’s growth. When they jump, their body stretches and can help optimize their growth.
6. Swimming
Swimming is another great exercise to help your baby grow. It also helps them exercise their whole body, gives them strength and supports their health.
7. Weights On The Ankles
Ankle weights are another effective way to increase your child’s height. This exercise helps in stretching the lower body. The cartilage between your child’s knees will stretch during this exercise, which can make them taller. Make sure you use small weights and increase them as your baby grows.
8. Running
The benefits of running don’t end there, even for adults. To help your child grow, encourage them to run every day and accompany them to make it a more enjoyable experience.
It is also important to ensure that your child gets quality sleep every night, as this is an important factor for growth and development. Also, avoid environmental factors that can impair growth, such as smoking or poor air quality.
Infographic: The Most Effective Ways to Increase Height
Do you want your child to be taller? Encourage your child to do yoga, jogging, swimming and many other growth promoting activities as mentioned in the infographic below. See and learn these healthy habits to see your baby grow inch by inch. Follow:
