If there’s one disease that tops the charts of debilitating diseases, it’s diabetes. Diabetes, characterized by an abnormally high amount of sugar in your bloodstream, can claim you as its victim for a number of reasons.
These reasons may be different for different people and may even present with different symptoms. But before we dive into the 14 diabetes symptoms you should know about, let’s give you a clear idea of its various causes so that you can nip it in the bud.
The scientific name for diabetes is diabetes mellitus. It can be divided into three types –
type 1 diabetes, type 2 diabetes and gestational diabetes (arising during pregnancy). We will focus on type 2 diabetes because it is the most common. And as we mentioned before, this is due to a number of factors. Let’s check them out below:
Your family history- The primary cause of diabetes lies in your genes. If you have a family history where your parents, grandparents, etc. suffered from it, you are likely to get it too.
Lack of physical activity – If you lead a sedentary lifestyle, you are at high risk of developing type 2 diabetes.
Obesity and poor diet – both are related. In fact, obesity also leads to a sedentary lifestyle because you don’t have the energy to move.
Increasing age is another risk factor that can increase your chances of developing diabetes. Based on the reasons we have discussed, if you feel that you are at high risk of contracting the disease, you should be aware of its symptoms.
Here is a list of 14 symptoms that you should pay close attention to if you are at high risk for this disease.
Even one of these symptoms can be a sign that you need to get a blood glucose test.
Frequent urination: If you find yourself hitting the toilet more than usual, especially at night, it could be a sign of diabetes.
Blurred Vision: Never had glasses, but do you seem to have blurred vision lately? Diabetes can be the cause.
Dry mouth: If your mouth feels dry even after drinking water, you should get tested for diabetes.
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Thirst: With dry mouth comes an increased feeling of thirst.
Impotence: If you feel like you’ve been having trouble between the covers lately or can’t get pregnant despite trying, diabetes could be the cause.
Wounds and cuts take a long time to heal: Diabetes can slow down your body’s healing process.
Poor concentration: Lack of concentration is another result of diabetes.
Recurring infections: Just as wounds can take a long time to heal, infections you’ve had can also recur.
Digestive problems: Digestive problems such as nausea and vomiting are common when you have diabetes.
Increased appetite: If you feel hungry more often than before, you should get your blood glucose tested.
Nerve problems: Over time, diabetes can destroy your nerves and you may experience pain in your legs, arms, feet, and more.
Skin problems: Your skin may become dry and itchy, and you may become more susceptible to bacterial and fungal infections.
Weight gain: Obesity is not only a symptom of diabetes, but also a consequence of it. You are more likely to gain weight around your waist.
While you can’t free yourself from the symptoms of diabetes, you can certainly control them; especially if you eat right.
Diet plays a significant role in controlling and reducing the diabetes symptoms you experience. You must have food with a low glycemic index, because foods with a high index can increase blood glucose. Therefore, you should only eat foods with a low GI. The GI index is measured from 0 to 100, and those with a GI of 55 or lower are completely safe for consumption. Here is a list of foods you should eat:
While controlling your diet is essential to managing diabetes, maintaining good oral hygiene is also important. The Cali White Teeth Whitening Kit with LED Light and Organic Peroxide Teeth Whitening Gel helps you achieve a brighter smile, even if you have sensitive teeth. This customizable kit includes 2 x 5ml syringes, whitening trays and a case, making it a practical addition to your oral care routine.
- Broccoli
- Nuts
- Hummus
- Eggs
- Cashew nuts
- Yogurt
- Cherries
- Apples (medium-sized)
- Onions (medium-sized)
- Green grapes
- Spaghetti
- Tomato juice
- Carrot
- Peas
- Pineapple juice
- Banana
- Grapefruit
- Orange
Keep in mind that the foods listed above are only safe to eat if you have them in limited amounts, which means you shouldn’t have more than a cup of any of them a day.
Just as you should include the above foods in your diet to lead a healthy lifestyle despite being diabetic, there are also certain foods you should avoid. This includes popcorn, white rice, white bread, potatoes, corn flakes, glucose, processed foods, sweets, etc. All of these products have a very high GI.
Regular exercise and dietary changes can help keep diabetes under control. So make sure you don’t make any sacrifices in this regard because diabetes can be fatal if you let it go out of control. Follow:
