Psychic Matt Fraser stands on a wooden bridge with his hand on the rail

Facing the holidays after a loved one has died can make grief more intense than ever. Some people who have lost a loved one will avoid the holiday, finding it hard to celebrate joy or happiness in the season. But psychic medium and reality TV star Matt Fraser says forgoing the holidays is exactly what your departed loved ones want you not to do.

But Fraser acknowledges that the holidays are a tough reminder that your loved one is no longer with you. “The toughest part of the holidays is the fact that every single time we sit at the dinner table, we notice the people that aren’t there,” he told Showbiz Cheat Sheet. “We all go through grief and this is something that nobody likes to talk about. Nobody ever likes to hear about this. And it doesn’t matter how much faith you have, how much you believe in the other side. Doesn’t matter. It doesn’t matter what your goodbye was like with your loved one.”

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