7 Motivational Netflix Movies and TV Shows to Inspire Your 2023 Health and Wellness Goals

Is taking control of your health one of your New Year’s resolutions? Resolutions aren’t exactly easy to keep, so don’t stress if you have to ease your way into your health and wellness goals for 2023. In fact, it’s best to start slowly and work steadily so you don’t get burned out and give up.

But what if you’re not sure where to start? For inspiration and motivation, check out one — or better yet, all — of these movies and TV shows on Netflix. This year, you can stream your way into a healthier way of living. 

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