Hundreds have been left gobsmacked after discovering a ‘correct’ yet little-known way runners and sport physios tie their sneakers.
The second hole on most sneakers, located at the top on either side of the shoe, is usually missed or ignored entirely.
However, it’s used for a specific lacing technique to prevent slipping when running or walking.
ASICS running expert Sam Hopper told Daily Mail that runners use this second hole to lock their heels into their shoes.
‘The additional eyelet allows for specific lacing to be done that provides a supportive fit,’ he said.
‘When the aglet of a lace is fed into the additional hole it creates a loop which the other lace can be fed through.
‘Then the laces can be tied as usual, providing a more secure fit around the ankle.’
Sam added that there is often a discrepancy in foot length and that many are ‘awkwardly between shoe sizes’.
The second hole on most sneakers, often located at the top on either side of the shoe, is usually missed or ignored. But it’s used for a specific lacing technique to prevent slipping when running
ASICS running expert Sam Hopper (left) told Daily Mail runners use this second hole to lock your heel into the shoe
‘A “lock lace” allows for the shorter foot to feel secure while the longer foot maintains sufficient length in that shoe size.’
To tie a ‘lock lace’, thread each lace inwards through the second hole to create a loop.
Take the lace end from one side and thread it through the loop on the other side. Do the same for the other lace.
This creates a ‘lock’ around your ankle. Secure the laces with a bow and you’re ready to go.
Sam said this technique is handy as it creates a perfect, comfortable fit.
‘A lock lace can ensure the shoe feels secure and is not causing issues. Fit and comfort are the two most important variables when choosing your shoe,’ he said.
‘Not having enough room at the end of your shoes can be problematic, especially for your toes. But having too much room can also result in friction and you can alter your running mechanics to try and hold onto the shoe, causing issues elsewhere in the body.’
Dozens were left speechless after discovering the purpose of the second hole.
‘What? No way!’ one wrote.
‘I had no idea about this,’ another said.
Dozens on Facebook were left speechless after discovering the purpose of the second eyelet
‘It’s the same knot, just a different way,’ a third added.
But others say they’ve been tying their shoes this way their whole lives.
‘I’ve been doing this the whole time,’ one wrote.
It comes as ASICS released a new addition to the range – the GEL-KAYANO 32, which is said to be the best yet of the KAYANO franchise.
